It has been said that America is a “melting pot,” as if we were all put together into some kind of cream soup. Rather, we are more like a colorful stew to which we all add our own color and texture to learn and share with each other, so that while we blend together, we also retain our own identity.
"Life is about 20% in what happens to us and 80% in the way we respond to the events."~Ted Engstrom
"The greatest weapon against stress is our ability to choose one thought over another."~William James
Learn To Be Resilient
Resilience is the process of adapting well in the face of adversity, trauma, tragedy or significant stress. This is not a trait one is born with, it involves behaviors, thoughts, and actions that can be learned and developed in anyone....and in its development is the personal journey.
Recognizing an admitting stress is the first step to overcoming and neutralizing it.
